CTV Video Clip on Mental Health Benefits
Wanderlust: A History of Walking. Rebecca Solnit 2001
Forest Bathing: How trees can help you find health and Happiness. Dr. Qing Li 2018
GodSpeed: Walking as a Spiritual Practise. Mark Buchanan 2020
Bustle Article. Your Brain on Walking
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Berman, M. G., Jonides, J., & Kaplan, S. (2008). The cognitive benefits of interacting with nature. Psychological Science, 19(12), 1207-1212.
Bricklin, M., & Smith, S.C. (1996). Fix your head with walking. Prevention, 48(5), 1-3. Burls, A. (2005). New landscapes for mental health. The Mental Health Review, 10(1), 26-29.
Crone, D. (2007). Walking back to health: A qualitative investigation into service users’ experiences of a walking project. Issues in Mental Health Nursing, 28, 167-183.
Dixon, W. A., Mauzey, E. D., & Hall, C. R. (2003). Physical activity and exercise: Implications for counselors. Journal of Counseling and Development, 81, 502-504.
Goodman, B. (2005). Can you get more out of counseling if you take it out of the office? Health Magazine, 111-114.
Martinsen, E. W. (2008). Physical activity in the prevention and treatment of anxiety and depression. Nordic Journal of Psychiatry, 62, 25-29.
Norman, G. J., & Mills, P. J. (2004). Keeping it simple: Encouraging walking as a means to active living. Annals of Behavioral Medicine, 28(3), 149-151.
Orchin, I. (2004). In consultation: Taking therapy outdoors. Psychotherapy Networker, 28(6), 1-3.
Peels, J., & Richards, K. (2005). Outdoor cure. Therapy Today, 16(10), 4-8.
Sykes, K. (2009). Healthy steps. Occupational Health, 61(9), 40-43. U.S. Department of Health and Human Services. (2010). The Surgeon General’s Vision
Wright, S. (2008). Walk and talk therapy: Exercise is good for the body and the mind. It may improve psychotherapy sessions, too.